top of page

Breathe #4

Our breath and the mind are intimately connected. Change in one, changes the other. If you observe a baby breathing you can notice the slow, deep rhythm that enables a peaceful attitude. A reasonable amount of mental rest and peace of mind, can be brought about simply be disciplining our breath.

Want to read more?

Subscribe to to keep reading this exclusive post.

Subscribe Now
37 views0 comments

Recent Posts

See All
bottom of page